Menu

Specifically for you, we have developed a universal balanced diet for weight loss, muscle gain, or fitness maintenance.

The meal plan includes 5 meals - breakfast, lunch, dinner, and 2 snacks. We offer meal plans ranging from 1000 to 3300 kcal, which you can choose according to your goals. Our calorie calculator will help you find the right meal plan.

You can also order a three-meal plan for workdays (lunch and 2 snacks), while you have breakfast and dinner at home.

In all our meal plans, we maintain a macronutrient balance of 35% protein, 15% fats, and 50% carbohydrates.

Enjoy 15 days of diverse menus without sugar, oil frying, or fast carbohydrates.

Our menu includes healthy desserts, a large amount of vegetables and fruits, and many other tasty options.

Choose a meal plan

  • Day 1

    • Rice porridge with apple and black currant
    • Chicken sandwich
    • Couscous with fried vegetables and beef
    • Carrot pastry
    • Green beans with chicken fillet in cream sauce

  • Day 2

    • Oat pancakes with banana cream and fruits
    • Zucchini-chicken fritters
    • Lula kebab with baked vegetables
    • Chocolate-coffee cake
    • Chicken cutlets with broccoli purée

  • Day 3

    • Couscous with fruits
    • Quesadilla
    • Salmon with brown rice and lemon béchamel
    • Berry cake
    • Stewed vegetables with sesame and chicken fillet

  • Day 4

    • Corn polenta with cheese and salsa
    • Couscous salad with chicken and wine dressing
    • Penne al almagrotte with turkey
    • Apple charlotte
    • Chicken fillet with curry and orange, served with carrot purée

  • Day 5

    • Oatmeal with berries and nuts in alternative milk
    • Healthy Olivier salad
    • Pilaf
    • Honey cake
    • Chicken cutlets with lobio

  • Day 6

    • Cottage cheese casserole with berries
    • Healthy Caesar salad
    • Stuffed cabbage rolls with lentil purée
    • Apple pie with apple jelly
    • Chicken fillet in Thai sauce with fresh raspberries

  • Day 7

    • Smørrebrød with vegetables and chicken
    • Fresh zucchini salad
    • Spaghetti carbonara with smoked turkey
    • Banana cake with coconut cream
    • French casserole with cauliflower

  • Day 8

    • Cottage cheese pancakes with vanilla cream
    • Ajapsandal (vegetable stew)
    • Spaghetti Bolognese
    • Fruit farro
    • Beef goulash with baked sweet potato

  • Day 9

    • Millet porridge with black currant
    • Whole grain panini with beef
    • Pepper soup with chicken drumstick
    • Cheesecake
    • Chicken fricassee with carrot fritters

  • Day 10

    • Whole grain pizza
    • Whole grain roll with chicken fillet
    • Rice and chicken bowl
    • Oat cookies
    • Beef steak with mushrooms

  • Day 11

    • Pancakes with berry jam
    • Beet “Royal salad”
    • Chakhokhbili with brown rice
    • Healthy brownie
    • Chicken meatballs with pepperonata

  • {"type":"root","children":[{"type":"text","value":"Day 12"}]}

    • Lazy oatmeal with banana
    • Burrito
    • Asian-style glass noodles
    • Berry casserole
    • Turkey with steamed vegetables and chimichurri sauce

  • Day 13

    • Toast with cream cheese and fresh vegetables
    • Greek salad
    • Whole grain pasta with beef and cream sauce
    • Carrot cake
    • Chicken fillet with broccoli in parmesan

  • Day 14

    • Boiled eggs on a vegetable pillow
    • Vegetable pizza
    • Chicken skewers with rice and vegetables
    • Cottage cheese donuts with cranberry sauce
    • Vegetables in teriyaki sauce with turkey

  • Day 15

    • Omelet with vegetables and cheese
    • Buckwheat pancakes with fruit
    • Homemade cutlets with buckwheat
    • “Potato” pastry
    • Healthy sausages with ragout