Menu

Specifically for you, we have developed a universal balanced diet for weight loss, muscle gain, or fitness maintenance.

The meal plan includes 5 meals - breakfast, lunch, dinner, and 2 snacks. We offer meal plans ranging from 1000 to 3300 kcal, which you can choose according to your goals. Our calorie calculator will help you find the right meal plan.

You can also order a three-meal plan for workdays (lunch and 2 snacks), while you have breakfast and dinner at home.

In all our meal plans, we maintain a macronutrient balance of 35% protein, 15% fats, and 50% carbohydrates.

Enjoy 15 days of diverse menus without sugar, oil frying, or fast carbohydrates.

Our menu includes healthy desserts, a large amount of vegetables and fruits, and many other tasty options.

Choose a meal plan

  • Day 1

    • Chinese porridge with apples and cinnamon
    • Chicken sandwich
    • Couscous with fried vegetables and beef
    • Carrot cake
    • Green beans with vegetables and chicken fillet

  • Day 2

    • Cottage cheese pancakes with vanilla cream
    • Buckwheat flour pancakes with fruits
    • Stuffed peppers with beef and vegetables
    • Healthy Cheesecake
    • Chicken patties with spiced pumpkin

  • Day 3

    • Millet porridge with raisins and nuts
    • Spinach and broccoli puree soup
    • Pangasius fish patties with broccoli puree
    • Muffins with fresh berries
    • Braised vegetables with sesame and chicken fillet

  • Day 4

    • Buckwheat porridge with pumpkin and nuts
    • Chicken vegetable soup
    • Penne al amatriciana with turkey
    • Fresh fruit salad
    • Chicken fillet with curry and orange with carrot puree

  • Day 5

    • Oatmeal with alternative milk, berries, and nuts
    • Olivier salad
    • Pumpkin puree soup with coconut milk
    • Healthy honey cake
    • Chicken patties with roasted vegetables

  • Day 6

    • Cottage cheese casserole with berries
    • Muesli with Greek yogurt
    • Stuffed zucchini with buckwheat and mushrooms
    • Apple pie with apple jelly
    • Chicken fillet in Thai sauce with fresh raspberries

  • Day 7

    • Whole grain toast with avocado
    • Vegetable broth with egg noodles
    • Zucchini and tuna salad
    • Cottage cheese bar
    • Vegetable sauté with beef

  • Day 8

    • Oat pancakes with banana cream and fruits
    • Minestrone vegetable soup
    • Whole wheat spaghetti with tomato sauce and vegetables with chicken
    • Healthy "potato" cake
    • Beef goulash with baked sweet potato

  • Day 9

    • Banana pancakes
    • Whole grain bread panini with beef
    • Mushroom cream soup
    • Chocolate cake
    • Chicken fricassee with carrot pancakes

  • Day 10

    • Vegetable muffins from fresh vegetables
    • Whole grain flour roll with chicken fillet
    • Rice bowl with chicken
    • Rice pudding
    • Beefsteak with mushrooms

  • Day 11

    • Pancakes with berry jam
    • Vegetable salad with avocado and orange dressing
    • Chakhokhbili with rice
    • Healthy jelly
    • Chicken meatballs with roasted vegetables

  • {"type":"root","children":[{"type":"text","value":"Day 12"}]}

    • Lazy oatmeal with banana
    • Niçoise salad with tuna
    • Funchosa noodles in Asian style
    • Tiramisu
    • Turkey with cabbage gratin with spinach caviar

  • Day 13

    • Toast with cottage cheese and fresh vegetables
    • Soup with meatballs and bulgur
    • Whole grain pasta with beef and cream sauce
    • Carrot cake
    • Chicken fillet with broccoli in Parmesan

  • Day 14

    • Spinach pancakes
    • Healthy Sandwich
    • Beef with broccoli puree
    • Cottage cheese donuts with cranberry sauce
    • Vegetables in teriyaki sauce with turkey

  • Day 15

    • Omelette with vegetables and cheese
    • Toast with guacamole and arugula
    • Homemade patties with buckwheat
    • Cottage cheese pudding with peach
    • Healthy sausages with ragout